Hormones are powerful messengers that regulate everything from your mood and energy to your skin and metabolism. When they fall out of balance—due to stress, age, or lifestyle—the effects can ripple through your body in unexpected ways.
Common Signs of Hormonal Imbalance
- Mood Swings, Anxiety, or Brain Fog
Feeling unusually irritable, foggy, or anxious? Hormonal shifts—such as changes in estrogen or cortisol—can disrupt mood and cognitive clarity.
The SunVerywell Health - Persistent Fatigue & Sleep Trouble
Low thyroid levels, cortisol imbalance, or changes in reproductive hormones can leave you exhausted or make restful sleep elusive.
SELFBaptist Health - Unexplained Weight Changes
Gaining or losing weight without diet or lifestyle changes? Hormones like cortisol, insulin, and thyroid hormone can be the culprit.
Cleveland ClinicThe Times of India - Skin & Hair Changes
Hormonal imbalance can lead to acne outbreaks, thinning hair, or facial hair growth (in women), often due to androgen excess or thyroid issues.
UCLA HealthWikipedia - Digestive Ups and Downs
Hormones like estrogen and progesterone play a role in gut health. Imbalances may result in bloating, constipation, or other digestive shifts.
UCLA HealthSELF - Hot Flashes or Night Sweats (Perimenopause & Menopause)
These common symptoms are often linked to changes in estrogen and ongoing hormonal fluctuation.
LCMC HealthThe Times of India - Low Libido or Vaginal Dryness
Dropping estrogen levels—especially post-menopause—can lead to decreased sexual desire, lubrication issues, or discomfort.
UCLA HealthWikipedia
What Should You Do If You Recognize These Signs?
Step: Action
1. Get Tested: Request comprehensive hormone testing, including thyroid, reproductive, and cortisol levels.
2. Consult Our Experts: At Hera, Dr. Mirela Cernaianu will interpret results and tailor a plan to your unique needs.
3. Consider BHRT: Bioidentical Hormone Replacement Therapy may help alleviate symptoms like fatigue, low libido, mood shifts, and skin changes. Dr. ZilbersteinCleveland ClinicPubMed
4. Support with Lifestyle: Improve hormone balance with a nutrient-dense diet (think cruciferous veggies, salmon, high-fiber carbs) plus stress reduction and sleep hygiene. EatingWell
You Don’t Have to Go Through It Alone
If you’re experiencing these symptoms, it’s not “just aging” or stress—it could be a manageable hormonal imbalance. At Hera Beauty & Wellness, we offer compassionate care to help you reclaim balance and vitality.
Let’s get you feeling like yourself again.
📞 Call (805) 285-7016 to schedule your personalized assessment.
📍 910 Hampshire Road, Suite A, Westlake Village, CA 91361
