14

Feb

Woman looking at her iPad

How to Choose a Doctor for Optimizing Wellness and Hormones

The world of healthcare can seem daunting. There are primaries, specialists, insurance, medicines, and tele-healthcare, just to name a few categories. We tend not to think of choosing a doctor until we're in need of one, but when it comes to your health, your everyday healt...

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22

Jan

The Benefits of IV Vitamin Therapy

Everyone knows a healthy diet and supplements give your body the nutrients it needs to keep it functioning well. All sorts of vitamins and minerals are absorbed through our complex digestive system - stomach, small and large intestine, where they are processed, extracted, a...

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22

Jan

Adrenal Fatigue: What is it and How we can reverse it?

Demanding bosses and managers, traffic jams, caregiving for children or parents, financial worries, deciding what's for dinner, relationship and career concerns, are just a few of the many pressures we feel every day of our lives. Everybody has some sort of stress in their...

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05

Jan

Why Winter is the Season for Laser and Peels

Surviving the holidays for another year is an accomplishment, but now as we all return to normal life, it is easy to see how stress and warmer weather may have wreaked havoc on our beautiful faces. This is the time of year that many of us choose to embark on a new diet and exerci...

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23

Nov

Our Microbiome: The Fountain of Youth for a Healthier and Long Life

Have you ever heard the phrase, “You are what you eat?” Well, it might not be entirely wrong. Inside our bodies is a community of microorganisms called the microbiome. The HUMAN microbiome is the collection of microorganisms, including bacteria, viruses, and fun...

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28

Aug

Dr. Mirela Cernaianu speaking to patient

Functional Medicine vs. Conventional Medicine: Using Both Approaches to Achieve Optimal Health

Have you ever wondered the difference between functional and conventional medicine? While both aim to treat illnesses, the approaches differ. Traditional medicine focuses on alleviating symptoms, while functional medicine focuses on determining the root cause of disease. A patien...

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28

Aug

woman sitting on a couch with a cell phone

Chronic Fatigue: Understanding the Cause and Finding Solutions

Fatigue is a common experience among women and men, and can be caused by factors such as poor nutrition, lack of physical activity, stress, or underlying medical conditions. Unfortunately, for many fatigue is a chronic issue that impacts their daily lives and severely limits abil...

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28

Jul

Woman on eliptical next to trainer

Removing Belly Fat Naturally

Belly fat is the excess fat that accumulates around your midsection. Also known as visceral fat, belly fat can cause many health problems if left unchecked. While a certain amount of belly fat is normal, too much can increase the risk of heart disease, diabetes, and stroke. More...

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28

Jul

woman in a white and blue hat on the beach

Sun Damage: How to Prevent and Treat

Summer is just around the corner, and many people see summer as their favorite season. And summer has a lot of great things to offer - warm weather, seasonal fruits and veggies, longer days, and dozens of summer activities.But with all that fun comes some concerns. Summer...

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28

Jul

woman in a towel looking at her face in the mirror

Welcoming Alastin Skincare – Skincare you Can Trust

We know skincare can be overwhelming with all of the celebrity trends and airbrushed endorsements rampant in our world of social media. Here at Hera Healthcare, we take pride in offering the very best in service, technology, treatments and offerings; which is why after months of...

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