23

Nov

Our Microbiome: The Fountain of Youth for a Healthier and Long Life

Have you ever heard the phrase, “You are what you eat?” Well, it might not be entirely wrong. Inside our bodies is a community of microorganisms called the microbiome. The HUMAN microbiome is the collection of microorganisms, including bacteria, viruses, and fun...

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23

Nov

What is a Vampire Facial? Should you have one?

When it comes to skincare, people are willing to try anything that promises to improve the health and appearance of their skin. One such popular treatment is the Vampire facial. Yes, you heard that right - a Vampire facial. It may sound scary, but it's a lot les...

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28

Aug

Dr. Mirela Cernaianu speaking to patient

Functional Medicine vs. Conventional Medicine: Using Both Approaches to Achieve Optimal Health

Have you ever wondered the difference between functional and conventional medicine? While both aim to treat illnesses, the approaches differ. Traditional medicine focuses on alleviating symptoms, while functional medicine focuses on determining the root cause of disease. A patien...

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28

Aug

woman sitting on a couch with a cell phone

Chronic Fatigue: Understanding the Cause and Finding Solutions

Fatigue is a common experience among women and men, and can be caused by factors such as poor nutrition, lack of physical activity, stress, or underlying medical conditions. Unfortunately, for many fatigue is a chronic issue that impacts their daily lives and severely limits abil...

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28

Jul

Woman on eliptical next to trainer

Removing Belly Fat Naturally

Belly fat is the excess fat that accumulates around your midsection. Also known as visceral fat, belly fat can cause many health problems if left unchecked. While a certain amount of belly fat is normal, too much can increase the risk of heart disease, diabetes, and stroke. More...

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28

Jul

woman in a white and blue hat on the beach

Sun Damage: How to Prevent and Treat

Summer is just around the corner, and many people see summer as their favorite season. And summer has a lot of great things to offer - warm weather, seasonal fruits and veggies, longer days, and dozens of summer activities.But with all that fun comes some concerns. Summer...

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28

Jul

woman in a towel looking at her face in the mirror

Welcoming Alastin Skincare – Skincare you Can Trust

We know skincare can be overwhelming with all of the celebrity trends and airbrushed endorsements rampant in our world of social media. Here at Hera Healthcare, we take pride in offering the very best in service, technology, treatments and offerings; which is why after months of...

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28

Jul

woman holding two jars of cream in both hands

Medical Grade Skincare vs. Over the Counter Skincare Products

There are many skincare options available in todays' market, from over-the-counter products, to specialized medical grade skincare. Consumers spend, on average, over 1 billion dollars per year on personal care, beauty products, and anti-aging treatments. With the abundance...

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28

Jul

woman in white robe talking on tablet while sitting at desk

What Ages Skin and What Can be Done About It?

As we age, our skin changes in response to a lifetime of sun exposure, weight fluctuations, digesting of excessive sugar, and environmental toxins. The good news is that we can take steps to prevent or reverse some visible signs of aging. Topical retinoids, peptides, antioxidants...

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28

Jul

Two people laying on a bed with legs crossed

Sexual Dysfunction or Sexual Enhancement? O-Shot and Viasure – Erectile Dysfunction vs Erectile Enhancement

Sexual health is an important topic to discuss, as it has an impact on overall well-being and quality of life. Having a good understanding of it can help to make informed decisions regarding sexual activities, relationships, and overall desires. Even if you are knowledgeable abou...

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