You’re in your late 30s or early 40s. You eat pretty well. You work out (most of the time). You’re not stressed all the time. But suddenly your body starts to feel... off. You’re snapping at your partner over nothing. You wake up at 3 AM and cannot fall back asleep. Your periods are irregular, your libido’s in hiding, and don’t even get started on the weight gain that won’t budge.
If this sounds familiar, you’re not alone—and you’re probably not “just tired” or “overthinking it.”
You might be in perimenopause.
What Is Perimenopause, Anyway?
Perimenopause is the transitional phase before menopause. It can start as early as your mid-30s and last up to 10 years before your period officially stops. During this time, your hormones—especially estrogen and progesterone—fluctuate unpredictably. And that hormonal chaos? It can affect everything.
Yet most women aren’t prepared for this chapter of life. We’re told about puberty, pregnancy, and menopause—but perimenopause often flies under the radar until we’re deep in the trenches.
The Most Common (and Surprising) Symptoms
Perimenopause isn’t just about hot flashes (though, yes, those may come too). Many women experience:
- 😰 Anxiety or mood swings (even if you’ve never struggled with mental health)
- 😴 Insomnia or night waking—that wired-but-tired feeling
- 💔 Lower libido
- 🩸 Heavier or irregular periods
- 🧠 Brain fog and forgetfulness
- ⚖️ Stubborn weight gain, especially around the midsection
- 🥵 Hot flashes and night sweats
- 😓 New or worsening PMS symptoms
And here’s the kicker: most doctors don’t screen for hormone imbalance unless you ask.
You’re Not Broken—You’re in Transition
Your body is doing exactly what it’s designed to do—but that doesn’t mean you need to “just live with it.”
At Hera Health Care, Dr. Mirela Cernaianu offers a whole-body, integrative approach to perimenopause. We combine advanced hormone testing, functional wellness, and aesthetics to help you look and feel your best during every life stage.
Whether it’s bioidentical hormone replacement therapy (BHRT), nutritional guidance, or a personalized detox and stress-support plan, we tailor your care to you—so you can sleep better, think clearly, and reclaim your energy.
Still Up Googling at 2 AM?
Let’s get you some answers—and some sleep.
📍 Visit us in Westlake Village or book a virtual consult. We’re here to walk this journey with you.
📞 805-703-4954
📍 910 Hampshire Road, Suite A, Westlake Village, CA 91361
🌐 www.herabeautyandwellness.com
