22
Jan
Everyone knows a healthy diet and supplements give your body the nutrients it needs to keep it functioning well. All sorts of vitamins and minerals are absorbed through our complex digestive system - stomach, small and large intestine, where they are processed, extracted, a...
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Jan
Demanding bosses and managers, traffic jams, caregiving for children or parents, financial worries, deciding what's for dinner, relationship and career concerns, are just a few of the many pressures we feel every day of our lives. Everybody has some sort of stress in their...
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Jan
Surviving the holidays for another year is an accomplishment, but now as we all return to normal life, it is easy to see how stress and warmer weather may have wreaked havoc on our beautiful faces. This is the time of year that many of us choose to embark on a new diet and exerci...
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Nov
Have you ever heard the phrase, “You are what you eat? ” Well, it might not be entirely wrong. Inside our bodies is a community of microorganisms called the microbiome. The HUMAN microbiome is the collection of microorganisms, including bacteria, viruses, and fun...
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Aug
Have you ever wondered the difference between functional and conventional medicine? While both aim to treat illnesses, the approaches differ. Traditional medicine focuses on alleviating symptoms, while functional medicine focuses on determining the root cause of disease. A patien...
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Aug
Fatigue is a common experience among women and men, and can be caused by factors such as poor nutrition, lack of physical activity, stress, or underlying medical conditions. Unfortunately, for many fatigue is a chronic issue that impacts their daily lives and severely limits abil...
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Jul
Belly fat is the excess fat that accumulates around your midsection. Also known as visceral fat, belly fat can cause many health problems if left unchecked. While a certain amount of belly fat is normal, too much can increase the risk of heart disease, diabetes, and stroke. More...
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Jul
Summer is just around the corner, and many people see summer as their favorite season. And summer has a lot of great things to offer - warm weather, seasonal fruits and veggies, longer days, and dozens of summer activities. But with all that fun comes some concerns. Summer...
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Jul
We know skincare can be overwhelming with all of the celebrity trends and airbrushed endorsements rampant in our world of social media. Here at Hera Healthcare, we take pride in offering the very best in service, technology, treatments and offerings; which is why after months of...
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Jul
There are many skincare options available in todays' market, from over-the-counter products, to specialized medical grade skincare. Consumers spend, on average, over 1 billion dollars per year on personal care, beauty products, and anti-aging treatments. With the abundance...
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Jul
As we age, our skin changes in response to a lifetime of sun exposure, weight fluctuations, digesting of excessive sugar, and environmental toxins. The good news is that we can take steps to prevent or reverse some visible signs of aging. Topical retinoids, peptides, antioxidants...
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Jul
Sexual health is an important topic to discuss, as it has an impact on overall well-being and quality of life. Having a good understanding of it can help to make informed decisions regarding sexual activities, relationships, and overall desires. Even if you are knowledgeable abou...
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