28

Jul

woman wearing a large hat on a beach

Save Your Life with Sun Safety Tips

August is Summer Sun Safety Month! Did you know that skin cancer is the most commonly diagnosed cancer in the United States? It is estimated that one in five Americans are likely to develop skin cancer at least once in their lives. Additionally, approximately 9,500 people are dia...

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28

Jul

there is a woman sitting at a desk with a laptop

Sleep Apnea: Dangers and What YOU can do about it

Consistent snoring can not only annoy your partner, but it might also prompt the decision to sleep in separate bedrooms, which can place an undesired strain on the relationship. While snoring might seem like an unfortunate annoyance, it may actually indicate a severe co...

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28

Jul

woman in a white bikini and a straw hat laying by the pool

6 Summer Help Tips for Women

Summer is here! With summertime comes many fun outdoor activities, including ways to stay safe while enjoying your time in the sun. Here are six tips to help you make the most of your time outdoors. 1. Protect Your Delicate Skin From the SunIt can be tempting to go fresh-f...

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28

Jul

Cellulite: Why do we have it and what kind of treatments are there?

What is cellulite? People may not be able to call it out by name, but a lot of people know cellulite when they see it. Mostly affecting women, cellulite is a skin condition that presents as dimpling or lumpy skin around the hips, thighs, buttocks, arms, and stomach areas. But wha...

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28

Jul

woman standing in front of a brick wall praying

The Struggle of Infertility: Causes and Treatments

Many women and couples who have stopped birth control for over a year visit their physicians perplexed why they have not conceived yet. The emotional impact of infertility can be one of the most distressing life crises experienced. Finding the leading cause of infertility can be...

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28

Jul

a woman sitting on a bed holding her knees

Mood, Mental Health and Natural Solutions

We all know that it's important to keep track of our physical wellness. After all, this is why we make sure to complete our annual exams, take our multi-vitamins and also why we purchase monthly gym memberships. Our bodies are our temples—the more we nourish, the stro...

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28

Jul

woman laying in bed with a blanket on it

Painful Sex Due to Vaginal Atrophy- Why Does It Happen and How Can Your OB/GYN Help You?

Recurrent or persistent pain with sexual activity that is perceived as a personal cause of distress affects an estimated 10-20% of women in the US. Discomfort during or after sex can significantly alter a woman's perspective and perceptions about her sexuality, as well as n...

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28

Jul

a woman with blonde hair and blue eyes posing for a picture

ANTI-AGING SKIN CARE – Simple Tips for Youthful Looking Skin

Skin is the largest organ of the human body. It is our barrier from pathogens, chemicals, and pollutants in the world and acts as a filter for our liver and kidneys. It is important to protect and wonderful to enjoy. Do you remember having taut, smooth skin as a child? ...

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28

Jul

someone holding a grapefruit in their hand on a blue background

What is Vaginal Atrophy?

What is VAGINAL ATROPHY and what treatment solutions are there? I am surprised by how many women that come to see me for vaginal dryness, painful sex, and loss of sexual sensation have never heard of vaginal atrophy. Because it's not widely talked about, a lot of women feel...

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28

Jul

Mom and daughter doing yoga together on the floor

Anti-Aging Everyday Solutions at Your Fingertips

We all want to look and feel younger. So how can we find the time with a busy schedule? Here are six simple ways to achieve this goal. Eat less. Move more. Feeling fit is the basis of youth and vitality. Balancing food intake with a moderate amount of exercise bring...

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