28

Jul

a woman with blonde hair and blue eyes posing for a picture

ANTI-AGING SKIN CARE – Simple Tips for Youthful Looking Skin

Skin is the largest organ of the human body. It is our barrier from pathogens, chemicals, and pollutants in the world and acts as a filter for our liver and kidneys. It is important to protect and wonderful to enjoy.Do you remember having taut, smooth skin as a child?...

View More

28

Jul

someone holding a grapefruit in their hand on a blue background

What is Vaginal Atrophy?

What is VAGINAL ATROPHY and what treatment solutions are there?I am surprised by how many women that come to see me for vaginal dryness, painful sex, and loss of sexual sensation have never heard of vaginal atrophy. Because it's not widely talked about, a lot of women feel...

View More

28

Jul

Mom and daughter doing yoga together on the floor

Anti-Aging Everyday Solutions at Your Fingertips

We all want to look and feel younger. So how can we find the time with a busy schedule? Here are six simple ways to achieve this goal. Eat less. Move more.Feeling fit is the basis of youth and vitality. Balancing food intake with a moderate amount of exercise bring...

View More

28

Jul

woman sitting on a pilates with a red ball and a wheel

Aging, Female, Fit, and Feeling Great!

May 9 through 15 marks the 21st annual National Women's Health Week. Kicking off on Mother’s Day, this week is meant to bring awareness to health issues that uniquely affect women, like pregnancy and menopause, as well as health conditions that disproportionately...

View More

28

Jul

woman in blue sweater and jeans holding her crotch

Innovative and Noninvasive Treatments for Women’s Intimate Health

It is wonderful to be a woman. Feminine balance of tenderness and strength has been the focus of songs and art and literature throughout history. With an intangible mystique, women can do anything they choose to do because they are powerful. Within the realms of science, sports...

View More

28

Jul

woman with a green top and blue shorts

What can I do about the flabby skin on my body?

Floppy skin that used to be firm is an obvious but natural sign of aging, and is due to a loss of skin elasticity. It may occur on our face and neck, arms, thighs, stomachs and backside. Most people have it at some point in their lifetime, but if it bothers you, know that there a...

View More

28

Jul

there is a woman and a child Doing yoga

Losing Weight After 40

So many challenges happen in our lives after the age of 40. The most significant change is how easy it is to gain weight but difficult to lose weight.Many people over 40 experience weight gain due to the many bodily changes. Not all is lost because we can make a few simple adjus...

View More

28

Jul

woman with long hair holding her head in pain

Know Your Stress Triggers

Everyone's health is affected by the stressful, fast-paced challenges of living in this modern world. Identifying areas in your life that cause stress and discovering ways to control it may lead you to a happier, healthier, and more satisfying way of living.When confronted...

View More

28

Jul

Couple sitting on a bench looking at the mountains

Infertility

What causes infertility and what can you do about it?Infertility is a condition that prevents women from getting pregnant after trying to conceive for at least one year.There may be various reasons that can cause infertility in women, from uterine fibroids, hormone...

View More

28

Jul

a blue plate with a word weight loss on it

WEIGHT LOSS – Simple Tips for Increasing Chances of permanent weight loss

Meal plans and strict diet plans may work for a short time, but they are unhealthy and unsustainable. You'll likely give up after some time and go back to your normal lifestyle. Adopting a healthy lifestyle and making gradual lifestyle changes is the trick. What’s the...

View More

Schedule a Consultation

Book Now
Contact us media
Accessibility: If you are vision-impaired or have some other impairment covered by the Americans with Disabilities Act or a similar law, and you wish to discuss potential accommodations related to using this website, please contact our Accessibility Manager at 805-703-4954.
2025 - Hera Memberships!

As of 2025, Hera has transitioned to a fully conceirge membership practice only. 

Sign-up for the membership now to lock in special rates.

Sign-up today!

(If you are an established patient of the practice and experiencing financial hardship, please call us to discuss best options to continue your care with our dedicated team)
Book Now