28

Jul

image of molecules

The Importance of Peptides for Men and Women

Amino acids are the building blocks of protein, and a peptide is a short chain of amino acids bonded together. When these chains become organized to consist of 50 or more amino acids, peptides become complete proteins. Depending on how many amino acids make up the chain, there ar...

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28

Jul

woman sitting at a table with her head on her hands

Estrogen Deficiency: What Women Need to Know

Estrogen affects everything a woman does. It is most common in reproductive and sexual health, but it also affects things like the brain and heart. Females usually experience estrogen deficiency just before and during menopause. However, low levels of estrogen can affect younger...

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28

Jul

a close up of a heart shaped container filled with pomegranates

Being Heart Healthy: Why do it, and How?

If you want to be healthy, take care of your heart. February is America Heart Month, a time for everyone to learn about the ways to take care of their heart and the reasons why. Beginning with exercising and eating right is a good start. Coupled with smart lifestyle choices...

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28

Jul

couple standing in front of a pile of wood

Improving Sexual Wellness As We Age

Female and Male sexuality is highly complex. A woman's sexual health relies on her physical, emotional, mental, and social wellness throughout her life. As women age, the sexual response becomes challenging due to the many life factors that change during post-menopause. As...

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28

Jul

there is a woman holding a measuring tape in her hands

Sensible Tips to Avoid a Bigger Waistline

The holiday season has come and gone. This has meant a lot of peppermint lattes, workplace potlucks, and celebrating the ones you love dearest at years' end. There’s one thing most of us have experienced, almost every single get-together centers around abundant drinks...

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28

Jul

blond woman eating an apple in a kitchen with a window

The Most Important Vitamins and Minerals for Women over 40

Health is important. But what a body needs changes as a person ages. This is especially true for women 40 and older. While this time is often seen as the golden years, there is still a lot to learn about taking care of your 40+ body. Health at 40For some women, turning 40 doesn...

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28

Jul

there is a woman holding a baby on a couch

Breastfeeding Sets Up Baby and Mom for Success

Having a baby is an exciting time for any mother. There are many important decisions to make during pregnancy and after giving birth, and the most important decision may be whether to breastfeed or not. When more mothers needed to go back to work shortly after giving birth, the t...

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28

Jul

Couple in bed with white sheets covering their faces

New at HERA Healthcare – Sexual Wellness for Men!

What is Erectile Dysfunction? Erectile dysfunction is also known as “ED” or impotence. This is a common condition men suffer when they can't hold an erection or if they have noticeably less frequent or no penile hardness in the morning. 40% of men 40 years old h...

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28

Jul

someone is getting a lip injection

The Benefits of Botox and Fillers

In 2017, the American Society for Aesthetic Plastic Surgery reported that injectable use had seen a 40. 6% increase since 2012. That number spoke to the growing popularity of procedures like Botox and Filler rejuvenation - and that popularity has not waned in the years since...

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28

Jul

couple walking on the beach holding hands

5 Ways to Strengthen Intimacy with Your Partner in 2022

Every January 1st, people across the world look for ways to improve themselves, their lives, and their relationships. This often includes relationships with the people we love the most — our partners. If you want to strengthen your bond with your significant other, 2022 cou...

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